Get Fit in Only 12 Minutes a Day

Get Fit in 12 Minutes a Day - A Fitness and Exercise Program for Women Over 50

An Easy and Progressive Fitness and Exercise Program for Women 

In only 12 minutes a day, this fitness and exercise plan is designed to give you more energy, vitality in just 12 minutes a day! 

This Easy Peasy 12 minute daily exercise workout consists of 10 progressive exercises that focuses on abs, hips, legs, butts and arms to firm and tone (and eliminate - horrors of horrors, flab). 

Using the same ten exercises that progress through 24 advancing levels of difficulty, it is designed to help you effortlessly get fit in only 12 minutes a day. 

To help you stick to this easy fitness plan, the author has included a “Three Step Model of Habit Formation” model that is designed to help you stick to this easy peasy fitness plan, even when you are already looking HOT! 

What are you waiting for? As Mae West said “You only live once, but if you do it right, once is enough.” 

This eBook has proved very popular on Amazon Kindle. It comes complete with instructions and pictures and the eBook even includes motivational techniques to ensure you don't skip your daily 12 minutes!

Walking, Fitness, You

Walking, Fitness, You
Step into a Walking Routine, Everything You Need To Know

A New eBook at Amazon Kindle

Did you know that walking is the number one participation sport on the planet? 

As more and more studies are linking a sedentary lifestyle to an increase in diseases such as cardiovascular disease and cancer, there has never been a better time for you to take the steps towards an exercise routine such as daily 20 to 30 minute walks. Walking can increase your mood, enhance your looks and increase both your interior and exterior beauty. 

This book provides you with all the information you need to begin your walking routine and is a must read before you begin. This ebook will save you a number of hours in researching relevant information related to walking including common walking mistakes, key walking tips and the health benefits of walking. 

This ebook also explains: 

Pedometers and their accuracy along with advice on how to choose the best one; 

Walking gait and walking shoes including definitions and advice on how to know what type of show is the proper walking shoe for you; 

stretching exercises including the best ones for walking along with instructions on performing each of the best ones. 

And More 

Click on the ebook image above to find out more!